This membership is an affordable, flexible, and highly effective training program. each month you’ll receive 5 workouts, 4 main strength workouts plus 1 glute focused workout. This program gives you everything you need to achieve amazing results. Options include home and gym.

Each strength workout includes approximately 7 exercises per session. glute workouts include approximately 4-5 exercises per session.

Workouts are delivered to your inbox via the TrueCoach app and accompanied by a detailed instructional video and explanation. A new program is provided every 4 weeks.

THIS IS A PROGRESSIVE OVERLOAD PROGRAM

This program focuses on progressive overload or gradually increasing the stress placed upon the body. This is a crucial part of any training program if you are trying to increase your performance. Progressive overload takes time. Adding more weight every session/changing workouts and/or variables every week is NOT going to help you. Change only ONE variable every couple of weeks allowing your muscles to accumulate the stress/demand of it, adapt and thus grow/get stronger.

Essentials Program

$35/Month

purchase

 FAQs

  • This program is appropriate for all fitness levels. If you’re a beginner, this is a great place to start! This program will no doubt help you increase your strength training knowledge, improve your form, and build your confidence in the gym. Videos demonstrating how to safely execute each exercise with proper form are included.

  • THE ESSENTIALS PROGRAM IS MEANT TO BE A STANDALONE PROGRAM. RECOVERY TIME IS AN IMPORTANT COMPONENT AND SHOULD BE IMPLEMENTED TO SEE PROGRESS IN THE GYM.

  • Each program will be available for 4 weeks. If you choose to continue on a month to month basis, you’ll have access to your current program and past programs.

  • This depends on your strength. It’s important you feel comfortable with the weight you’re using however you should also be challenged from week to week. Therefore, having a variety of weights is optimal.

  • No. You’ll receive 4 main workouts and 1 glute based workout. Each week you’ll repeat the same workouts and progressively overload them. This means gradually adding intensity by changing stimuli such as load, tempo, volume, rest time, and improved form.

  • Dumbbells, resistance bands and mini bands. A barbell and plates are encouraged but not required.

  • Barbell, dumbbells, cable machine, Trx, and mini bands.

  • To cancel your subscription, you can cancel from your customer account. If you need assistance, please email sarah@befitbysarah.com

DISCLAIMER

PERSONALIZED PROGRAMMING WITH BE.FIT.BY.SARAH IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR HEALTH PROVIDER. RESULTS WITH THIS PROGRAM MAY VARY. TO MAINTAIN AND ACHIEVE WEIGHT LOSS, PROPER EXERCISE AND DIET ARE NECESSARY. ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY DIET OR FITNESS REGIMEN OR IF MEDICAL QUESTIONS ARISE.

NO REFUNDS