WHAT’S INCLUDED

CUSTOMIZED SESSIONS

Fully customized sessions built for you. These are guided and are in real-time.

VIDEO CONSULT

Your specific training needs and goals will be discussed along with your current lifestyle habits and nutrition. Sarah will also lead you through a mobility assessment.

FORM CHECKS

Your lifts will be reviewed each session ensuring you're doing them safely and with correct form. Sarah will also ensure you're applying progressive overload to your training.

NUTRITION

Customized macro and calorie recommendations plus flexible dieting education.

ACCOUNTABILITY AND PROGRESS TRACKING

COMMUNITY SUPPORT

Clients have access to a private instagram community support group. Ask questions, interact with other members, and share your success stories.

Virtual training is fully guided and can be done at the gym or from the comfort of your home. use your sessions in any way you'd like to receive Sarah's expert guidance and support. You set the agenda and Sarah will tailor the sessions according to your needs and goals. 

Personal training Session (Virtual)

$135/hr

 FAQs

  • Virtual sessions are suitable for all fitness levels. They will help you increase your strength training knowledge, improve your form, and build your confidence in the gym. These sessions are fully guided by Sarah. She will demonstrate how to safely execute each exercise with proper form.

  • YOU WILL HAVE ACCESS VIA TEXT DURING REGULAR BUSINESS HOURS.

  • POSSIBLY. THIS DEPENDS ON THE NUMBERS OF SESSIONS YOU TRAIN WITH SARAH PER WEEK.

  • RESULTS WITH THIS PROGRAM MAY VARY.

    • INCREASED OVERALL STRENGTH AND MUSCLE MASS

    • IMPROVED BODY COMPOSITION

    • IMPROVED AEROBIC FITNESS

    • LEARN HOW TO BUILD A SUSTAINABLE EXERCISE ROUTINE

    • MOBILITY HEALTH

    • BECOME MORE COMFORTABLE WITH NUTRITION

    • FEEL AND PERFORM BETTER DAY TO DAY

  • Dumbbells, resistance bands AND mini bands. A BARBELL AND BUMPER PLATES ARE ENCOURAGED BUT NOT REQUIRED.

  • BARBELL, Dumbbells, barbell, cable machine, AND MINI BANDS.

  • This depends on your strength. It’s important you feel comfortable with the weight you’re using however you should also be challenged from week to week. Therefore, having a variety of weights is optimal.

  • SARAH WILL CONTACT YOU TO SET UP A CONSULT CALL IN WHICH SHE WILL LEARN MORE ABOUT YOU, YOUR NEEDS, GOALS, NUTRITION AND LIFESTYLE HABITS

DISCLAIMER

PERSONALIZED PROGRAMMING WITH BE.FIT.BY.SARAH IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR HEALTH PROVIDER. RESULTS WITH THIS PROGRAM MAY VARY. TO MAINTAIN AND ACHIEVE WEIGHT LOSS, PROPER EXERCISE AND DIET ARE NECESSARY. ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY DIET OR FITNESS REGIMEN OR IF MEDICAL QUESTIONS ARISE.

NO REFUNDS