Premium Program
The Premium program offers a 4-week customized gym based or home based training program. It Includes:
Initial call to discuss goals, mobility, equipment, and what your program will entail based on your needs and goals.
1 monthly coaching call via phone or FaceTime
Weekly Form Checks
The Premium program offers a 4-week customized gym based or home based training program. It Includes:
Initial call to discuss goals, mobility, equipment, and what your program will entail based on your needs and goals.
1 monthly coaching call via phone or FaceTime
Weekly Form Checks
The Premium program offers a 4-week customized gym based or home based training program. It Includes:
Initial call to discuss goals, mobility, equipment, and what your program will entail based on your needs and goals.
1 monthly coaching call via phone or FaceTime
Weekly Form Checks
WHAT’S INCLUDED
CUSTOMIZED PROGRAM
The Premium program is a customized 4 week strength training program specific to your needs and goals.
INITIAL VIDEO CALL
Your specific training goals will be discussed during an initial consult call. Sarah will also lead you through a mobility assessment.
WEEKLY FORM CHECKS
Your lifts will be reviewed weekly ensuring you're doing them safely and with correct form. Sarah will also ensure you're applying progressive overload to your training.
TRUE COACH ACCESS
Video and detailed instructions for each exercise are located in the TrueCoach App. This enables you to follow the workouts with ease.
COMMUNITY SUPPORT GROUP
Members have access to a private instagram community support group. Ask questions, interact with other members, and share your success stories.