Luxe Program

$349.00

The Luxe Program offers a 4-week customized gym based or home based training program. It includes:

  • Initial call to discuss goals, mobility, equipment, and what your program will entail based on your goals and needs

  • 2 1:1 coaching calls

  • Weekly form and technique check-ins

  • Tailored weekly nutrition and resistance training recommendations

  • Tailored goal setting to help you develop long-term sustainable habits

The Luxe Program offers a 4-week customized gym based or home based training program. It includes:

  • Initial call to discuss goals, mobility, equipment, and what your program will entail based on your goals and needs

  • 2 1:1 coaching calls

  • Weekly form and technique check-ins

  • Tailored weekly nutrition and resistance training recommendations

  • Tailored goal setting to help you develop long-term sustainable habits

WHAT’S INCLUDED

Customized Program

The Luxe program is a customized 4 week strength training program specific to your needs and goals. It offers assistance with everything from training and nutrition to making sustainable lifestyle changes. A truly evidence-based approach to help you finally reach your goals.

INITIAL VIDEO CALL

Your specific training goals and current lifestyle will be discussed. Sarah will also lead you through a mobility assessment.

NUTRITION

Customized macro and calorie recommendations plus flexible dieting education.

2 1:1 COACHING CALLS

Need help with meal planning? Not sure how to prioritize training with your busy schedule? Stuck in a rut? Check in calls make sure you’re getting the most out of your program and give you the opportunity to address obstacles standing in your way.

True Coach Access

Videos and detailed instructions located in the TrueCoach app enable you to follow the workouts with ease.

Community Support

Members have access to a private instagram community support group. Ask questions, interact with other members, and share your success stories.