Luxe Program
The Luxe Program offers a 4-week customized gym based or home based training program. It includes:
Initial call to discuss goals, mobility, equipment, and what your program will entail based on your goals and needs
2 1:1 coaching calls
Weekly form and technique check-ins
Tailored weekly nutrition and resistance training recommendations
Tailored goal setting to help you develop long-term sustainable habits
The Luxe Program offers a 4-week customized gym based or home based training program. It includes:
Initial call to discuss goals, mobility, equipment, and what your program will entail based on your goals and needs
2 1:1 coaching calls
Weekly form and technique check-ins
Tailored weekly nutrition and resistance training recommendations
Tailored goal setting to help you develop long-term sustainable habits
The Luxe Program offers a 4-week customized gym based or home based training program. It includes:
Initial call to discuss goals, mobility, equipment, and what your program will entail based on your goals and needs
2 1:1 coaching calls
Weekly form and technique check-ins
Tailored weekly nutrition and resistance training recommendations
Tailored goal setting to help you develop long-term sustainable habits
WHAT’S INCLUDED
Customized Program
The Luxe program is a customized 4 week strength training program specific to your needs and goals. It offers assistance with everything from training and nutrition to making sustainable lifestyle changes. A truly evidence-based approach to help you finally reach your goals.
INITIAL VIDEO CALL
Your specific training goals and current lifestyle will be discussed. Sarah will also lead you through a mobility assessment.
NUTRITION
Customized macro and calorie recommendations plus flexible dieting education.
2 1:1 COACHING CALLS
Need help with meal planning? Not sure how to prioritize training with your busy schedule? Stuck in a rut? Check in calls make sure you’re getting the most out of your program and give you the opportunity to address obstacles standing in your way.
True Coach Access
Videos and detailed instructions located in the TrueCoach app enable you to follow the workouts with ease.
Community Support
Members have access to a private instagram community support group. Ask questions, interact with other members, and share your success stories.